Ergonomics

Less reaching. More support. Room to change position.

Comfort is a series of small adjustments, not one perfect posture. Start with the desk you have and notice what makes your everyday tasks feel easier.

An adjustable chair faces a desk with a raised monitor, separate keyboard and clear legroom.

A comfort check, from the chair up.

01 / Start with support

Settle back into your chair and check that your feet feel supported. If adjusting the chair to reach the desk leaves your feet dangling, a stable footrest may help. Keep the space under the desk clear.

02 / Bring everyday tools closer

Position your keyboard and mouse so you can use them with relaxed shoulders, without reaching forward. Move items you rarely use out of the immediate working area.

03 / Let the screen meet your gaze

Adjust screen height, distance and text size so you can read without leaning in or holding your neck bent. If you raise a laptop, use a separate keyboard and mouse so the screen and your hands can each sit comfortably.

04 / Check reflections and task light

Look for bright reflections on the screen. Try changing the screen angle or window covering, and aim a task lamp at your notes rather than into your eyes or display.

05 / Make movement part of the setup

Change position and take opportunities to stand, stretch or walk throughout the day. Try one adjustment at a time and revisit it during real work rather than judging comfort from a quick sit-down.

These are general setup ideas, not medical advice. Persistent pain or discomfort deserves individual guidance from a qualified health professional.

Read the desk comfort guide